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Showing posts with label bladde. Show all posts
Showing posts with label bladde. Show all posts

Saturday, 26 July 2014

Limited caffeine consumption

Caffeine is a diuretic (promotes the production of urine) and a bladder stimulant that can cause a sudden need to urinate. It is best to decrease or eliminate caffeinated beverages.
Remember, each cup of caffeinated beverage needs to be replaced with two glasses of “good” fluids.