Diabetes Does Damage The Liver Protect It With Phytomedicines

Adults with newly diagnosed diabetes are at increased risk for advanced liver disease, known as diabetic hepatopathy, according to the results of a population-base....

Man to Mouse, not Mouse to Man Experts...

It may sound like asking Shakespeare to appear for BA examination in English, but such are the ways of the world. Ayurveda is well known to work. And it works very....

Sexual Fantasies: Your Private X-Rated Cinema

Many people get extremely anxious and feel very guilty if they have thoughts which they think are “bad”. But then why do we suffer so much anxiety, guilt and confusion because of our sexual fantasies?....

Showing posts with label back. Show all posts
Showing posts with label back. Show all posts

Tuesday, 22 July 2014

Indoor Workout for Shoulders

Lie on your back, raise one leg mid air, support the back of your head with your hand and raise the head to the knee of the raised leg. Alternate the leg and repeat. Mid abdomen crunches: Raise both legs and cross them at right angles to the body while you lie flat on the mat. Stretch both arms and touch your toes Lower abdomen crunches: Lie flat on the mat looking up to the ceiling. Bend each leg, one at a time.